The G.I. Factor: The Glycaemic Index Solution by Jennie Brand-Miller

The G.I. Factor: The Glycaemic Index Solution by Jennie Brand-Miller

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Focusing on the problems associated with diet, such as over-consumption of fat and quickly-digested carbohydrates, this text explains which carbohydrates are best for health and how to use the glycaemic index to make meals "work". It includes glycaemic index factor charts for more than 600 foods as well as 50 recipes